The Non-Stress Diet program

——————————————————————————–The Non-Stress DietThis diet is designed to help you cope with stress which normally builds up during the day.Breakfast1/2 Grapefruit
1 Slice Whole Wheat Toast, Dry
8 oz. Skim MilkLunch4 oz. Lean Broiled Chicken Breast
1 cup Steamed Spinach
1 cup Herb Tea
1 Oreo CookieMid-Afternoon SnackRest of the Oreos in the package
2 Pints Rocky Road Ice Cream
1 Jar Hot Fudge Sauce
Nuts, Cherries, Whipped CreamDinnerLoaves of Garlic Bread with Cheese
Large Sausage, Mushroom & Cheese Pizza
4 Cans or 1 Large Pitcher of Beer
3 Milky Way or Snickers Candy Bars Rules For This Diet1. If you eat something, and no one else sees you eat it, it has no calories. 2. When drinking a diet soda while eating a candy bar, the calories in the candy bar are cancelled by the diet soda.3. When you eat with someone else, calories dont count as long as you dont eat more than they do.4. Foods used for medicinal purposes NEVER count. Example: hot chocolate, brandy, toast, and Sara Lee Cheesecake.5. If you fatten up everyone else around you, then you look thinner.6. Movie-related foods do not have calories because they are part of the entertainment package and not part of ones personal fuel. Example: Milk Duds, Buttered Popcorn, Junior Mints and Tootsie Rolls.7. Cookie pieces contain no calories. The process of breaking the cookie causes calorie leakage.8. Late-night snacks have no calories. The refrigerator light is not strong enough for the calories to see their way into the calorie counter.9. If you are in the process of preparing something, food licked off knives and spoons have no calories. Examples: Peanut Butter on a knife and ice cream on a spoon.10. Food of the same color have the same number of calories. Examples are spinach and pistachio ice cream, mushrooms and white chocolate.11. Chocolate is a uni

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