Preparing for a Mammogram (adult)

For women – Helpful info.

For men – For the woman in your life.


Many woman are afraid of their mammogram, but there is no need to worry. By taking a few minutes each day for a week preceding the exam and doing the following practice exercises, you will be totally prepared. And best of all, you can do these simple practice exercises right in the privacy of your own home.

Exercise No. 1:

Freeze two metal bookends overnight. Strip to the waist. Invite a stranger into the room. Place one bookend on each side of your breast. Press the bookends together as hard as you can. Set an appointment with the stranger to meet again next year and do it again. Repeat all steps on the other breast.

Exercise No. 2:

Open your refrigerator door and insert one breast between the door and the main box. Have one of your strongest friends (or a stranger) slam the door shut as hard as possible and lean on the door for good measure. Hold that position for five seconds. Dont breathe. REPEAT again in case the first time wasnt effective enough. REPEAT all steps on the other breast.

Exercise No. 3:

Visit your garage at 3:00 a.m. when the temperature of the concrete floor is just perfect (anywhere below 32 degrees). Take off all your warm clothes and lay comfortably on the floor with one breast wedged tightly under the rear tire of the car. Ask a friend to slowly back the car up until the breast is sufficiently flattened and chilled. Turn over and repeat for the other breast.

CONGRATULATIONS! Now you are properly prepared for your mammogram.

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